Posted on by the Senior Editor at webiste
So you’ve been monitoring your blood sugar for years, you’ve dealt with the hunger cravings, extreme thirst, headaches, brain fog, frequent urination, and some of you may have dealt with the more serious side effects like shortness of breath and rapid heartbeat…
You’ve tried the low-glycemic index foods, but now you’re probably thinking:
“If there are supplements that help people fall asleep, others that boost energy, and some that soothe joints...are there any that help balance blood sugar?”
But how do you choose the right one?
That’s where things get much, much more difficult…
Types of ingredients, delivery method, ingredient ratios, country of origin, medical journals, peer-reviewed studies, and the company’s reputation all come into play!
Luckily, you don’t have to worry about any of that. We did the busy work for you.
First, let’s briefly go over the causes and symptoms of high blood sugar:
Common symptoms of high blood sugar include:
With any condition, there will inevitably be a line of natural remedies created to help build a path towards health. Judging by the number of customers these companies have year after year, the volume of verified testimonials, and the support some of their ingredients have from the medical community, they must be doing something right.
These supplements are often used in order to avoid the cost, inconvenience, and side effects of prescription drugs and invasive treatments. Among so many choices, we have to ask:
We have a passion for natural health and many of us have suffered from blood sugar issues ourselves. That’s why we went out and compared some of the top blood sugar support supplements to see which ones really worked and which ones we can throw in the garbage.
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Chromium is a mineral found in meat, whole grain, and some fruits and vegetables. It’s a must-have for any blood sugar support supplement:
Chromium is part of a molecule called ‘chromodulin’ that supports the actions of glucose metabolism and may even boost glucose uptake.1,2
Additionally, several studies reveal that Chromium supplementation helps people deal with hunger cravings, food intake, and binge eating, which are common side effects of high blood sugar.3,4
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Second to Chromium, Cinnamon is a staple of any well-crafted blood sugar support supplement. Cinnamon helps balance high blood sugar in a few ways:
First, Cinnamon has been shown to diminish the amount of glucose that enters your bloodstream by slowing the breakdown of carbohydrates.5,6
Secondly, cinnamon contains a compound that ‘mimicks’ glucose metabolism, which can increase glucose uptake.7,8
Additionally, cinnamon is loaded with antioxidants which can protect your body from free radical damage.9,10
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Bitter Melon is perhaps the most unique ingredient related to blood sugar support.
Simply put, Bitter Melon activates an enzyme called ‘AMPK’ - an energy sensor that’s triggered when you exercise, telling your body to burn fat, boost your metabolism, increase antioxidant defense, and most importantly:11,12,13
AMPK promotes a healthy glucose metabolism and increases glucose uptake.14
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Vitamin C Lowers Blood Sugar Levels and Blood Pressure in Type 2 Diabetes. A new study by Australian researchers has found that taking 500 mg of vitamin C twice daily can help people with Type 2 diabetes by lowering elevated blood sugar levels across the day and minimizing spikes in blood sugar after meals.
Probiotics that require refrigeration often contain strains that are not stable and tend to be ineffective. They will often lose their potency in transit or shipping. Look for probiotics formulated to withstand room temperature.
You want a product that is free of chemicals and other ingredients that could potentially upset your gut. The probiotic you choose should have a listing of all potential irritants it is free of in order to ensure no side effects. Look for a probiotic that is Gluten, Soy and Dairy Free, and does not contain preservatives or fillers.
Up to 65% of Amazon reviews are written by paid individuals, and some of them might not have tried the product. Relying on fake reviews is a dangerous game to play with your health.
Strength of Money-Back Guarantee: A money-back guarantee shows the manufacturer is so confident in the product that they’re willing to put their money where their mouth is. There’s simply no reason to trust a product that doesn’t offer a money-back guarantee that allows you to open the product, try it for at least 30 days, and return it for a full refund.
24 Hour Customer Support: A 24-hour customer-support service shows a manufacturer’s commitment to its customers, because 24-hour support isn’t cheap. With any remedy, you’re likely to have questions, and those questions can arise at any time of the day or night; 24-hour customer service offers a peace-of-mind knowing the answers are only a phone call away.
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